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thebudgetgourmand:

Black Bean Veggieburgers

1 can black beans
1 small onion
2 cloves garlic
1/2 red pepper
1 1/2 cups oats
1 Tbsp chili powder
1 Tbsp cumin
2 Tbsp honey
hot sauce
1/2 cup sunflower seeds
1/2 Tbsp lemon juice
1/4 tsp salt
1/4 tsp pepper
1 egg

In a food processor, mix together the drained beans, onion, garlic and red pepper.

Add the oats and process.

Add the remainder of the ingredients and process.

Spoon 8 burger patties onto a greased baking sheet or parchment paper, and bake at 375 for 10 minutes on each side.

Serve with all your favourite toppings.

Cost per serving: $0.68

I can’t work out whether this chap is actually like this, or putting it on. Nor can I work out whether I find it funny or unsettling. Cool burger though.

new-vegetarian: Well, since a lot of my family is coming over today for mother’s day, they are grilling burgers and hot dogs.  Since I am a newly found vegetarian, I wanted to make black bean burgers instead. Let me tell you, I tasted them raw to make sure they were good and OH MY GOD it was fantastic! I cannot wait until they are cooked on the grill! (separate from the meat, of course) But here are the ingredients! 2 (15 oz) cans of black beans; drained and dried- MAKE SURE THEY ARE DRRRRRY a big clove of garlic; or a few small cloves, depending on the size and how much you like garlic half a small onion pinch of chili powder about a cup or so of breadcrumbs; I used flavored breadcrumbs a hint of paprika for added color and flavor 1 egg 1. Drain beans, dry them very well so they hold together better! mash these beans like you mean it 2. In a food processor, mince onions and garlic to be somewhat fine, but not too fine mix into mashed beans thoroughly 3. Toss in the egg and mix well again 4. Put in the pinch of paprika and chili powder 5. Throw in breadcrumbs until it’s nice and thick and together 6. Finally, make into patties and put in the fridge to firm up a bit For grilling, put on lightly oiled foil and grill for about 8 minutes or so on each side For the oven, preheat to 350F and heat for about 10 minutes on each side Still having burger cravings, despite the tofu one I made for dinner yesterday :(
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iPhone 4
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3mm

new-vegetarian:

Well, since a lot of my family is coming over today for mother’s day, they are grilling burgers and hot dogs.  Since I am a newly found vegetarian, I wanted to make black bean burgers instead.

Let me tell you, I tasted them raw to make sure they were good and OH MY GOD it was fantastic! I cannot wait until they are cooked on the grill! (separate from the meat, of course)

But here are the ingredients!

  • 2 (15 oz) cans of black beans; drained and dried- MAKE SURE THEY ARE DRRRRRY
  • a big clove of garlic; or a few small cloves, depending on the size and how much you like garlic
  • half a small onion
  • pinch of chili powder
  • about a cup or so of breadcrumbs; I used flavored breadcrumbs
  • a hint of paprika for added color and flavor
  • 1 egg

1. Drain beans, dry them very well so they hold together better!

  • mash these beans like you mean it

2. In a food processor, mince onions and garlic to be somewhat fine, but not too fine

  • mix into mashed beans thoroughly

3. Toss in the egg and mix well again

4. Put in the pinch of paprika and chili powder

5. Throw in breadcrumbs until it’s nice and thick and together

6. Finally, make into patties and put in the fridge to firm up a bit

  • For grilling, put on lightly oiled foil and grill for about 8 minutes or so on each side
  • For the oven, preheat to 350F and heat for about 10 minutes on each side

Still having burger cravings, despite the tofu one I made for dinner yesterday :(

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